Starting your peptide journey can feel overwhelming. Between reconstitution, dosage, sourcing, and protocol setup, there’s a lot to learn. But before diving into advanced stacks or exotic compounds, it’s important to understand the basics—starting with peptides that are well-known, well-tolerated, and widely used.
This beginner’s guide walks you through the top 5 most popular peptides for newcomers, explaining what they are, how they work, and why they’re commonly recommended to those just starting out.
✅ With PepTracker, you can easily track doses, schedule injections, and calculate syringe units—perfect for managing your peptide protocol with confidence.
1. Semaglutide – GLP-1 Agonist for Weight Loss
Originally developed for type 2 diabetes, Semaglutide is now one of the most popular peptides for fat loss and appetite suppression. It works by mimicking the GLP-1 hormone, which slows gastric emptying, regulates blood sugar, and reduces hunger.
- Typical Use: Weekly subcutaneous injection
- Popular Dose Range: 0.25mg to 2.4mg per week, titrated over time
- Common Brands: Ozempic, Wegovy (prescription), generic peptides (research use)
Semaglutide has become especially popular among beginners for its once-weekly schedule and strong appetite control. It’s a great place to start if your primary goal is weight loss.
📱 PepTracker makes it easy to calculate semaglutide units, schedule your weekly shots, and track your weight changes over time.
2. Tirzepatide – Dual GLP-1/GIP Action for Enhanced Fat Loss
Tirzepatide builds on semaglutide’s success by targeting both GLP-1 and GIP receptors, delivering even greater metabolic benefits. It’s also FDA-approved for diabetes and widely used off-label for weight loss.
- Typical Use: Weekly subcutaneous injection
- Popular Dose Range: 2.5mg to 15mg per week
Beginners are often drawn to tirzepatide due to its potent appetite suppression and superior weight loss outcomes compared to semaglutide alone. However, titration is key to managing GI side effects.
💡 Use PepTracker to gradually adjust your dose schedule and receive discreet injection reminders.
3. BPC-157 – Healing Peptide for Injuries and Gut Health
Body Protective Compound-157 (BPC-157) is derived from a protein found in the stomach. It’s widely praised for its ability to accelerate tissue healing, reduce inflammation, and support gut health.
- Typical Use: Daily subcutaneous injection (near injury site or abdominal area)
- Popular Dose Range: 250mcg to 500mcg per day
Beginners recovering from injury or dealing with GI issues often choose BPC-157 for its regenerative effects. It’s one of the most well-known healing peptides in both fitness and biohacking circles.
✅ With PepTracker, you can build daily logs, mark doses done, and visualize symptom improvements.
4. AOD9604 – Fat Burning Without Hormonal Effects
Derived from human growth hormone (HGH), AOD9604 is designed to promote fat breakdown without affecting blood sugar or IGF-1 levels. It’s a popular option for fat loss without the full systemic effects of HGH.
- Typical Use: Daily subcutaneous injection
- Popular Dose Range: 300mcg to 500mcg per day
AOD9604 is commonly stacked with other peptides like CJC-1295 or Ipamorelin but can also be used solo by beginners.
🔄 Track your fat-burning regimen and schedule daily injections with PepTracker’s simple protocol setup.
5. Ipamorelin – GH Secretagogue for Recovery and Sleep
Ipamorelin is a selective growth hormone releasing peptide (GHRP) that stimulates GH production with fewer side effects than earlier compounds like GHRP-6. It’s known for aiding in recovery, improved sleep, and mild body recomposition.
- Typical Use: Once or twice daily subcutaneous injection
- Popular Dose Range: 200mcg to 300mcg per dose
Ipamorelin is ideal for beginners looking to support lean muscle maintenance or recovery, especially when paired with a solid training plan.
💤 Set up a morning/evening protocol in PepTracker to stay consistent and track your results.
How to Keep Your Protocol on Track
Even if you’re starting with just one peptide, staying consistent is key. Forgetting a dose or miscalculating units can affect your results—or worse, your safety.
That’s why PepTracker was built: to remove the guesswork.
Explore Popular Peptides
— built right into PepTracker.
With PepTracker, you can:
- Build and manage custom protocols
- Calculate exact syringe units based on vial size and dose
- Get discreet reminders and mark doses as complete
- View logs for your provider or personal tracking
Conclusion
Starting your peptide journey doesn’t have to be intimidating. These five beginner-friendly peptides offer clear benefits and are widely used for fat loss, recovery, and general wellness.
Whether you’re on semaglutide for weight management or BPC-157 for healing, the key is structure—and that’s where PepTracker shines.
👉 Download PepTracker to simplify your peptide protocol—one dose at a time.
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